2012 Resolutions

Happy New Year everyone!!

2012 is upon us and it's definitely time to put a few thing into focus. What are the top three things that are constantly on your mind. If you are like any one of us it's probably: Health, Family, Money! (In no particular order). How have you been treating yourself this past year? Have you kept a fight going with someone out of spite? Have you spent a little more than you should? Have you put on a few extra lbs over the past while?

I hear you! Its time to take a step back and make some true resolutions for 2012. Almost 90% of us will keep a resolution alive for about four weeks until we slowly start to see it burn out like cheap vanilla scented candle. Instead of joining the masses, put yourself into that 10% that stays focused on you. Don't let the office employees drag you down, don't let social media get in the way or influence you in any way. Be you, be yourself and you will slowly see yourself start to shine.

It all starts with the morning stretch as I like to call it. When you wake up in the morning, sit up in bed, take a deep breath in, raise your arms in the air, stretch well and when you breath out, say to yourself "Today will be better than yesterday". Keeping a positive outlook on everything is 60% of the battle. The other 40% is truly up to you to decide where to put it or take it from.

Make a resolutions list. Don't take too much on at one time, most of us try to "octopus" ourselves and try to take on to many things at once. Focus on one thing at a time. Your list should consist of the three most important achievements, goals, or outcomes you are looking to reach this year. Take one challenge on at a time and focus on each one specifically. Maybe even set yourself a time line and really push yourself to hit those target dates. Take it from me that nothing feels better than hitting that target date, accomplishing that goal and staying with the resolutions you have set for yourself.  Maybe even challenge yourself or have your significant other take the challenge on with you, and don't be afraid to reward yourself for hard work. Maybe your goal was to loose 10lbs in three moths, and you hit that goal, maybe you should go out and buy those jeans you know you were looking at and new you couldn't fit. Maybe you wanted to be noticed by your boss for all your hard work, and finally they called you into their office and told you how well you are doing or maybe you have cut your personal debt by 20%. Whatever it may be you focus on and decide to accomplish, remember that its all for you and your loved ones at the end of the day. Stay focused, stay on track and you will see yourself feeling more confident, Happy and posotive.Don't be affraid to ask for help!!

Have a fantastic day!! Eat well, excersise daily, and #FOGR  (focus on getting results)



- Adam Wiener